Lisa Champion

If you're ready to unlock the secrets of easy, natural riding, let Riding from the inside out show you how. This unique book combines the talents of an exercise specialist with an innovative physiotherapist and a gifted dressage rider. Together they have created a whole new exercise programme to practise off the horse that is guaranteed to improve your performance on the horse - for good. Practical and accessible, this book includes a bonus audio CD with step-by-step instructions for key exercises, and a 'bottom clencher' for muscle-strengthening.

ISBN 0 85131 852 5